Don’t forget about tonight’s Zombie WOD and Potluck at 6PM!
CrossFit West Houston WOD
Strength: Snatch Deadlifts
3-3-2-2-1-1 (add wt. per set)
*Perform 5-8 dips after each sets
Conditioning: 3 Rounds for Reps
1 min Row for Calories
1 min Sit-Ups
1 min Lunges w/ Plate OH
1 min Rest
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