Don’t forget about the Zombie WOD and Potluck – Friday at 6PM!
CrossFit West Houston WOD
Strength: Front Squats
5 x 3 @ 80%
Conditioning: “Push-Up Annie”
For Time:
50 Double-Unders
25 Push-Ups
40 DUs
20 Push-Ups
30 DUs
15 Push-Ups
20 DUs
10 Push-Ups
10 DUs
5 Push-Ups
Mobility: 2 Rounds
10 Band Pull-Aparts
45 sec Pigeon Pose R/L (ground or on box)
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
No Comments to "Thursday 10/24/13"