Don’t forget about the Zombie WOD and Potluck – Friday at 6PM!
CrossFit West Houston WOD
Strength: Front Squats
5 x 3 @ 80%
Conditioning: “Push-Up Annie”
For Time:
50 Double-Unders
25 Push-Ups
40 DUs
20 Push-Ups
30 DUs
15 Push-Ups
20 DUs
10 Push-Ups
10 DUs
5 Push-Ups
Mobility: 2 Rounds
10 Band Pull-Aparts
45 sec Pigeon Pose R/L (ground or on box)
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