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Workouts

Thursday 10/24/13

By admin | In Workouts | on October 23, 2013

Don’t forget about the Zombie WOD and Potluck – Friday at 6PM!

CrossFit West Houston WOD

Strength: Front Squats

5 x 3 @ 80%

Conditioning: “Push-Up Annie”

For Time:

50 Double-Unders
25 Push-Ups
40 DUs
20 Push-Ups
30 DUs
15 Push-Ups
20 DUs
10 Push-Ups
10 DUs
5 Push-Ups

Mobility: 2 Rounds

10 Band Pull-Aparts
45 sec Pigeon Pose R/L (ground or on box)

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