CrossFit West Houston WOD
Strength: Snatch Deadlifts
3-3-3-2-2 (add wt. per set)
*5 Strict Pull-Ups after each set
Conditioning: 5 Rounds
In 90 seconds:
Sprint 100 meters
10 Hand-Release Push-Ups
AMRAP American KB Swings (53/35 lbs)
*Rest 60 sec between rounds
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