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Workouts

Thursday 10/17/13

By admin | In Workouts | on October 16, 2013

CrossFit West Houston WOD

Strength: Front Squats

3 x 5 @ 75%

Conditioning: 5 Rounds for Time

7 DB Hang Squat Cleans

14 Sit-Ups

21 Double-Unders*

*DU sub = lateral jumps over DB

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