CrossFit West Houston WOD
Strength: Back Squat
8 x 65%
8 x 70%
6 x 80%
6 x 85%
Conditioning: Partner WOD
45-35-25-15 Reps of
Wall Ball Shots (20/14 lbs)
Power Clean (95/65 lbs)
*One partner works at a time. Split reps as needed.
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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