CrossFit West Houston WOD
Strength: Back Squat
8 x 65%
8 x 70%
6 x 80%
6 x 85%
Conditioning: Partner WOD
45-35-25-15 Reps of
Wall Ball Shots (20/14 lbs)
Power Clean (95/65 lbs)
*One partner works at a time. Split reps as needed.
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