CrossFit West Houston WOD
Strength: Snatch Deadlift
5-4-3-3-3
*Perform 3 to 7 Strict HSPUs after each set
Conditioning: 3 Rounds for Time
100m Single Arm KB Carry (50m R/L)*
400m Run
15 Wall Ball Shots
*Round 1: Farmer’s Carry
Round 2: Overhead Carry
Round 3: Front Rack Carry
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