CrossFit West Houston WOD
Strength: Back Squat
10 x 60%
8 x 70%
8 x 75%
8 x 80%
*These are high rep sets at a fairly heavy weight. If you know 8 reps won’t happen at 80%, take some weight off your bar. Be smart.
Conditioning: 7 min AMRAP
One Rounds consists of….
1 Clean and Jerk (135/95 lbs)
2 Lateral Burpees
2 Clean and Jerks
4 Lateral Burpees
3 Clean and Jerks
6 Lateral Burpees
Mobility: Couch Stretch
90 sec per Leg
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