Conditioning:
A. 10 min AMRAP @ 80%
6 BB Bent Over Rows (75/55 lbs)
10 DB Step-Ups (16 to 20″ Box, quad parallel to ground)
100m Run
–Rest 4 minutes–
B. 10 min AMRAP @ 80%
10 Strokes on Rower
10 Hand-Release Push-Ups
10 Sit-Ups
Cool Down: Tire Flips!
**Focus on constant movement, controlled breathing and perfect mechanics, especially on the bent over row.
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