Strength: Push Press
5 x 5 @ 75%
Conditioning: 14 min EMOM
Even Minutes: 5 Strict Chest to Bar Chin-Ups (palms facing you)
Odd Minutes: 50 Double-Unders*
*There is no single-under substitute for today’s workout. If you can not do 50 DUs in the minute, do as many as you can in 40 seconds and rest the remainder of the minute.
Auxiliary Work: Weighted Front Planks
3 x 30 sec