CrossFit West Houston WOD
Strength: Back Squat
10 x 60%
8 x 65%
6 x 70%
6 x 75%
6 x 80%
Conditioning: For Time
21-15-9 Reps of:
Box Jumps (24/20″ – Games standard)
Overhead Squats (75/55 lbs)
Rest 30 seconds after each round
Auxiliary Work: 3 x 15 Ring Rows
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