CrossFit West Houston WOD
Conditioning: Every 5 minutes for three Rounds
*Record time for each round
**Heat 2 (if needed) goes at 3, 8, and 13 min on the clock.
Strength: 4 Rounds
Bench Press x 8 Reps (same wt. across)
DB (or KB) Bent Over Rows x 12 R/L
Cool Down: 50 Hollow Rocks