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Workouts

Friday 10/4/13

By admin | In Workouts | on October 3, 2013

Strength: Snatch Deadlift

5-5-5-5-5 (add wt. per set)

*Stay light and focus on form

Conditioning: For Time

20 Renegade Rows (push-up, Row R, Row L)

35 Calorie Row

50 Pull-Ups

Cool Down: Shoulder Mobility

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