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Workouts

Thursday 10/3/13

By admin | In Workouts | on October 2, 2013

Strength: Back Squat

10 x 60%
8 x 65%
8 x 70%
8 x 75%

Conditioning: For Time

30-20-10 Reps of:

Wall Balls
Double-Unders (60-40-20 SUs)

then

30-20-10 Reps of:

Walking Lunges
Double-Unders (60-40-20 SUs)

Cool Down: Couch Stretch

60 sec per side

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