Strength: Back Squat
10 x 60%
8 x 65%
8 x 70%
8 x 75%
Conditioning: For Time
30-20-10 Reps of:
Wall Balls
Double-Unders (60-40-20 SUs)
then
30-20-10 Reps of:
Walking Lunges
Double-Unders (60-40-20 SUs)
Cool Down: Couch Stretch
60 sec per side
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