CrossFit West Houston WOD:
Partner WOD:
Each partner completes 6 rounds of:
10 KB Push Press (KB in each hand)
100m Front Rack Walk w/ KBs
Then,
180 American KB Swings as a Team*
*Each partner holds a KB, which may not touch the ground.
Bonus Finisher:
Each partner attempts to traverse the entire perimeter of the pull-up station, with a 3 burpee penalty for each drop off the bar.
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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