• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Saturday 9/28/13

By admin | In Workouts | on September 27, 2013

CrossFit West Houston WOD:

Partner WOD:

Each partner completes 6 rounds of:

10 KB Push Press (KB in each hand)

100m Front Rack Walk w/ KBs

Then,

180 American KB Swings as a Team*

*Each partner holds a KB, which may not touch the ground.

Bonus Finisher:

Each partner attempts to traverse the entire perimeter of the pull-up station, with a 3 burpee penalty for each drop off the bar.

No Comments to "Saturday 9/28/13"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.