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Workouts

Saturday 9/28/13

By admin | In Workouts | on September 27, 2013

CrossFit West Houston WOD:

Partner WOD:

Each partner completes 6 rounds of:

10 KB Push Press (KB in each hand)

100m Front Rack Walk w/ KBs

Then,

180 American KB Swings as a Team*

*Each partner holds a KB, which may not touch the ground.

Bonus Finisher:

Each partner attempts to traverse the entire perimeter of the pull-up station, with a 3 burpee penalty for each drop off the bar.

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