Football Friday! Sport your favorite team’s gear!
CrossFit West Houston WOD
Strength: Alternate between the following
1. Push Press: 10-8-6-4-2 (add weight each round)
2. Box Jumps: 5-4-3-2-1 (add height each round)
Conditioning: 10 min AMRAP
5 Clean and Push Press (95/65 lbs)
5 Box Jumps (30/24″)
5 Ball Slams (40/30 lbs)
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