CrossFit West Houston WOD
Skill: 10 min of Rope Climb Practice
Please protect your legs!
Conditioning: For Time, in any order
10 Lengths Bear Crawl
20 Ring Pull-Ups
30 High Box Jumps
40 Thrusters w/ Bare Bar
50 Sledge Swings (25 R/L)
600m Run w/ Slam Ball
70 Double-Unders
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