CrossFit West Houston WOD:
Partner WOD |
Both Partners Run 400m |
30 Plate to OH Each Partner working |
with a plate at same time 45/25 |
Assemble Bar 135/95 |
30 Squat Cleans 1 Person at a time |
Disassemble Bar |
30 Plate to OH Each Partner working |
with a plate at same time 45/25 |
Both Partners Run 400m with a plate |
Rest 2 min |
600m Farmers Carry Switch as necessary |
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