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Workouts

Saturday 9/21/13

By admin | In Workouts | on September 20, 2013

CrossFit West Houston WOD:

Partner WOD
Both Partners Run 400m
30 Plate to OH Each Partner working
with a plate at same time 45/25
Assemble Bar 135/95
30 Squat Cleans 1 Person at a time
Disassemble Bar
30 Plate to OH Each Partner working
with a plate at same time 45/25
Both Partners Run 400m with a plate
Rest 2 min
600m Farmers Carry Switch as necessary

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