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Workouts

Football Friday 9/20/13

By admin | In Workouts | on September 19, 2013

It’s Football Friday! Perfect day to Bench Press.

Strength: 5 Rounds

A1. Bench Press x 3 Heavy Reps

*You can go up or down in weight, just make them heavy and use a spotter.

A2. Clean Pull x 5 Reps

*Keep weight moderate and focus on proper body position, full extension, and an explosive vertical jump of the weight.

*Partner up for strength work and use one bar for bench and one bar for pulls.

Conditioning: 3 Rounds

3 min AMRAP:

3 Deadlifts (heavy)

6 Hand-Release Push-Ups

15 Double-Unders (mod = 15 lateral jumps over bar)

-Rest 1 minute between rounds-

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