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Workouts

Thursday 9/19/13

By admin | In Workouts | on September 18, 2013

CrossFit West Houston WOD

Strength: Front Squats

5 x 45%, 5 x 55%, 3 x 65%

5 x 75% , 3 x 85%, 1+ @ 90%

Conditioning: 4 Rounds for Time

100m Run

20 KB Push Press (10R/10L)

30 Hand to Hand Russian KB Swings

One Arm Swing Variations with Jeff Martone – CF Journal

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