CrossFit West Houston WOD
Strength: Pull-Ups
4 Sets of 5 to 10 Reps w/ Different Grips
1. Overhand Thumbless
2. Underhand
3. Mixed Grip – Right Over, Left Under
4. Mixed Grip – Right Under, Left Over
Conditioning: Partner WOD
P1: 1000m Row
P2: 1000m Row
P1: 500m Row
P2: 500m Row
P1: 400m Run
P2: 400m Run
P1: 800m Run
P2: 800m Run
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