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Workouts

Wednesday 9/18/13

By admin | In Workouts | on September 17, 2013

CrossFit West Houston WOD

Strength: Pull-Ups

4 Sets of 5 to 10 Reps w/ Different Grips

1. Overhand Thumbless
2. Underhand
3. Mixed Grip – Right Over, Left Under
4. Mixed Grip – Right Under, Left Over

Conditioning: Partner WOD

P1: 1000m Row
P2: 1000m Row
P1: 500m Row
P2: 500m Row
P1: 400m Run
P2: 400m Run
P1: 800m Run
P2: 800m Run

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