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    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

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    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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Workouts

Tuesday 9/17/13

By admin | In Workouts | on September 16, 2013

Tuesday’s Yoga Class has been Canceled.

CrossFit West Houston WOD

Strength: Jerk (Push or Split)

5-3-2-2-2 (Work to 90%)

Conditioning: 3 Rounds for Max Reps

1 min Stone to Shoulders

1 min Burpees

Cool Down: Tabata Hollow Holds

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