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Workouts

Tuesday 9/17/13

By admin | In Workouts | on September 16, 2013

Tuesday’s Yoga Class has been Canceled.

CrossFit West Houston WOD

Strength: Jerk (Push or Split)

5-3-2-2-2 (Work to 90%)

Conditioning: 3 Rounds for Max Reps

1 min Stone to Shoulders

1 min Burpees

Cool Down: Tabata Hollow Holds

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