Strength: 5 Rounds
Pendlay Row x 5 Reps
Dips (Ring or stationary) x 10 Reps
Conditioning: 10 min AMRAP Ladder
Push-Ups
Box Jumps
DB Snatch
*Do 2 reps of each, 4 reps of each, 6 reps of each, and so on for 8 minutes…
Rest 1 minute
Cool Down: Easy 800m JOG
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