Remember to wear your favorite team’s gear for Football Friday!
CrossFit West Houston WOD
Strength: Press Complex
Set 1: 4 Strict Press + 5 Push Press
Set 2: 3 Strict Press + 4 Push Press
Set 3: 2 Strict Press + 3 Push Press
Set 4: 1 Strict Press + 2 Push Press
*Add weight to each set.
Conditioning: 5 Rounds
In 1 minute, complete 30 Russian KB Swings
Rest 1 minute
*15 Wall Ball Shot penalty for every round you fail to complete.
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