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Workouts

Friday 9/13/13

By admin | In Workouts | on September 12, 2013

Remember to wear your favorite team’s gear for Football Friday!

CrossFit West Houston WOD

Strength: Press Complex

Set 1: 4 Strict Press + 5 Push Press

Set 2: 3 Strict Press + 4 Push Press

Set 3: 2 Strict Press + 3 Push Press

Set 4: 1 Strict Press + 2 Push Press

*Add weight to each set.

Conditioning: 5 Rounds

In 1 minute, complete 30 Russian KB Swings

Rest 1 minute

*15 Wall Ball Shot penalty for every round you fail to complete.

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