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Workouts

Thursday 9/12/13

By admin | In Workouts | on September 11, 2013

CrossFit West Houston WOD

Strength: Work to a Heavy Single

Hang (above knee) Squat Clean + Full Squat Clean

Conditioning: Every Minute on the Minute for 8 minutes:

1 Hang Squat Clean
+
1 Full Squat Clean
+
1 Front Squat

Suggested load: 70-80% of heavy single

Cool Down: 2 Rounds

5 Tire Flips (solo or partnered, big or small)

10 Toes through Rings

30 sec Side Plank (R+L)

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