• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Monday 9/9/13

By admin | In Workouts | on September 8, 2013

Strength: Jerk

3-3-3-3 (build each set)

Conditioning: Texans MNF WOD

1st Quarter: 3 minutes

200m Run
AMRAP HSPU (or seated db press)

-Rest 1 minute-

2nd Quarter: 3 minutes

200m RUN
AMCAP Row (calories)

HALFTIME (Rest 3 minutes)

3rd Quarter: 3 minutes

200m Run
AMRAP HSPU

-Rest 1 minute-

4th Quarter: 3 minutes

200m Run
AMCAP Row

No Comments to "Monday 9/9/13"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.