Strength: Jerk
3-3-3-3 (build each set)
Conditioning: Texans MNF WOD
1st Quarter: 3 minutes
200m Run
AMRAP HSPU (or seated db press)
-Rest 1 minute-
2nd Quarter: 3 minutes
200m RUN
AMCAP Row (calories)
HALFTIME (Rest 3 minutes)
3rd Quarter: 3 minutes
200m Run
AMRAP HSPU
-Rest 1 minute-
4th Quarter: 3 minutes
200m Run
AMCAP Row
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