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Workouts

Monday 9/9/13

By admin | In Workouts | on September 8, 2013

Strength: Jerk

3-3-3-3 (build each set)

Conditioning: Texans MNF WOD

1st Quarter: 3 minutes

200m Run
AMRAP HSPU (or seated db press)

-Rest 1 minute-

2nd Quarter: 3 minutes

200m RUN
AMCAP Row (calories)

HALFTIME (Rest 3 minutes)

3rd Quarter: 3 minutes

200m Run
AMRAP HSPU

-Rest 1 minute-

4th Quarter: 3 minutes

200m Run
AMCAP Row

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