• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

Sunday 9/8/13

By admin | In Workouts | on September 7, 2013

Our 9:30AM CrossFit and 10:45AM Yoga Classes are at the Spring Valley City Hall Park on Campbell Rd!

CrossFit West Houston WOD at the Park:

Strength: Five Rounds

10 Alternating Goblet Lunges (5R/5L)

*Work with a partner. I go, you go.

Conditioning: 20 min AMRAP

20 Broad Jumps (10 per partner)

40 Russian KB Swings (20 per partner)

Run a Lap

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