Our 9:30AM CrossFit and 10:45AM Yoga Classes are at the Spring Valley City Hall Park on Campbell Rd!
CrossFit West Houston WOD at the Park:
Strength: Five Rounds
10 Alternating Goblet Lunges (5R/5L)
*Work with a partner. I go, you go.
Conditioning: 20 min AMRAP
20 Broad Jumps (10 per partner)
40 Russian KB Swings (20 per partner)
Run a Lap