Whole Life Challenge Measurements start at 9:30AM! The 8:30 AM CF All Levels and 9:30 AM CF Camp classes are still on!
CrossFit West Houston WOD
Partner WOD: For Time
200m OH Plate Carry (100m per partner)
100 Wall Ball Shots
200m OH Plate Carry
75 Box Jumps
200m OH Plate Carry
50 Pull-Ups
200m OH Plate Carry
25 Burpee over-the-box Jumps
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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