Today is Football Friday! Wear your favorite team’s gear!
It’s not too late to sign up for the Whole Life Challenge. Check out this post for more info!
CrossFit West Houston WOD
Strength: Power Cleans
5 x 3 (Go heavy, not touch and go)
Conditioning: 2 Rounds, each for time:
Sprint 100 yards
5 Deadlifts (heavy, ~80% 1RM)
Sprint 80 yards
4 Deadlifts
Sprint 60 yards
3 Deadlifts
Sprint 40 yards
2 Deadlifts
*Round 2 starts at 5 min on the clock. For example, if you finish round 1 at 2:30, you get 2 and 1/2 minutes of rest. Go hard.
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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