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Workouts

Friday 9/6/13

By admin | In Workouts | on September 5, 2013

Today is Football Friday! Wear your favorite team’s gear!

It’s not too late to sign up for the Whole Life Challenge. Check out this post for more info!

CrossFit West Houston WOD

Strength: Power Cleans

5 x 3 (Go heavy, not touch and go)

Conditioning: 2 Rounds, each for time:

Sprint 100 yards

5 Deadlifts (heavy, ~80% 1RM)

Sprint 80 yards

4 Deadlifts

Sprint 60 yards

3 Deadlifts

Sprint 40 yards

2 Deadlifts

*Round 2 starts at 5 min on the clock. For example, if you finish round 1 at 2:30, you get 2 and 1/2 minutes of rest. Go hard.

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