It’s not too late to sign up for the Whole Life Challenge. Check out this post for more info!
Strength: Push/Split Jerk
5 x 45%, 5 x 55%, 3 x 65%
5 x 70%, 5 x 75%, 5 x 80%
Conditioning: For Time
600m Run
300 ft. Bear Crawl (6 lengths)
400m Run
200 ft. Bear Crawl (4 lengths)
200m Run
100 ft. Bear Crawl (2 lengths)
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