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Workouts

Wednesday 9/4/13

By admin | In Workouts | on September 3, 2013

It’s not too late to sign up for the Whole Life Challenge. Check out this post for more info!

Strength: Push/Split Jerk

5 x 45%, 5 x 55%, 3 x 65%

5 x 70%, 5 x 75%, 5 x 80%

Conditioning: For Time

600m Run

300 ft. Bear Crawl (6 lengths)

400m Run

200 ft. Bear Crawl (4 lengths)

200m Run

100 ft. Bear Crawl (2 lengths)

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