• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Wednesday 9/4/13

By admin | In Workouts | on September 3, 2013

It’s not too late to sign up for the Whole Life Challenge. Check out this post for more info!

Strength: Push/Split Jerk

5 x 45%, 5 x 55%, 3 x 65%

5 x 70%, 5 x 75%, 5 x 80%

Conditioning: For Time

600m Run

300 ft. Bear Crawl (6 lengths)

400m Run

200 ft. Bear Crawl (4 lengths)

200m Run

100 ft. Bear Crawl (2 lengths)

No Comments to "Wednesday 9/4/13"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.