Strength:
A1. Bent Over Rows: 5 x 5
A2. Toes to Bar: 5 x 10
Alternate between 5 reps of bent over rows and 10 toes to bars for 5 sets.
Conditioning: For Total Reps
2 min AMRAP of Sledgehammer Swings
Rest 1 minute
2 min ARMAP of Stone to Shoulders
Rest 1 minute
2 min AMRAP of Wall Ball Shots
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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