Strength:
A1. Bent Over Rows: 5 x 5
A2. Toes to Bar: 5 x 10
Alternate between 5 reps of bent over rows and 10 toes to bars for 5 sets.
Conditioning: For Total Reps
2 min AMRAP of Sledgehammer Swings
Rest 1 minute
2 min ARMAP of Stone to Shoulders
Rest 1 minute
2 min AMRAP of Wall Ball Shots
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