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Strength: Deadlift Deload
5 x 45%, 5 x 55%, 5 x 65%
5 x 70%, 5 x 70%
Conditioning: In 10 minutes, complete the following:
Part 1: 2 min AMRAP Bench Press
M – 185 lbs
W – 75 lbs
Part 2: Immediately following part 1.
800m Run for Time
Part 3: Immediately following part 2.
AMRAP Burpees in Remaining Time
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