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Workouts

Wednesday 8/28/13

By admin | In Workouts | on August 27, 2013

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CrossFit West Houston WOD

WOD: For Time

400m Single Arm Farmer’s Carry

40 Double-Unders

40 Sit-Ups

300m SA FC

30 DU’s

30 Sit-Ups

200m SA FC

20 Sit-Ups

*Switch hands on FC as needed.

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