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Workouts

Monday 8/26/13

By admin | In Workouts | on August 25, 2013

Skill: Snatch Work

3 Rounds w/ Bar or Light Weight:

3 Snatch from Above the Knee

3 Snatch Grip Push Press

3 OH Squats

3 Full Snatch

Conditioning: 16 min EMOM

Even Min: 2 Hang Power Snatch + 2 OHS

Odd Min: 8 Chest to Bar Pull-Ups

One Comment to "Monday 8/26/13"

  • burton says:

    August 25, 2013 at 7:37 pm - Reply

    this pic is so awesome 🙂

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