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Workouts

Friday 8/23/13

By admin | In Workouts | on August 22, 2013

CrossFit West Houston WOD

Strength: Deadlifts

5 x 45%, 5 x 55%, 5 x 65%

3 x 75%, 3 x 85%

1 x 95%, 1 x 95%

*Percentages based off of 1RM + 10 lbs

Conditioning: 5 Rounds for Time

8 Front Squats (155/105 lbs)

200m Run

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