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Workouts

Thursday 8/22/13

By admin | In Workouts | on August 21, 2013

CrossFit West Houston WOD

Strength: Bent Over Rows

5-5-5-5-5

Conditioning: 4 Rounds for Max Reps

1 min 10m Shuttle Runs

1 min Push Press (75/55 lbs)

1 min Burpees

1 min Hang Power Snatch (75/55 lbs)

1 min Rest

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