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Workouts

Wednesday 8/21/13

By admin | In Workouts | on August 20, 2013

Congrats to all of our winners in yesterday’s “Christine” throwdown!

Skill: Snatch Work

3 Snatch from Above the Knee

3 Snatch Grip Push Press

3 OHS

3 Full Snatch

Conditioning: In any order, not for time

20 Turkish Get-Ups (10R/10L)

10 Tire Flips (on your own or with a partner)

10 Muscle-Ups or 20 Chest to Bar Pull-Ups

30 Dips (Ring or Stationary)

20 HSPUs

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