WOD: “Christine”
3 Rounds for Time:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)
*RX box height is 20″ for EVERY ONE. Games standard for box jumps does NOT apply.
*Come on out and prove your fitness! CFWH will reward the top male and female RX times in each class with a free t-shirt!
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