CrossFit West Houston WOD
Strength: Back Squats
5 x 45%, 5 x 55%, 5 x 65%
3 x 75%, 3 x 85%, 1 x 95%, 1 x 95%
*Percentages based off of 1RM + 10 lbs
Conditioning: For Time
300m Run
15 OHS (95/65 lbs)
30 Russian KB Swings
200m Run
12 OHS
24 Russian KB Swings
100m Run
9 OHS
18 Russian KB Swings
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