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Workouts

Monday 8/19/13

By admin | In Workouts | on August 18, 2013

CrossFit West Houston WOD

Strength: Back Squats

5 x 45%, 5 x 55%, 5 x 65%

3 x 75%, 3 x 85%, 1 x 95%, 1 x 95%

*Percentages based off of 1RM + 10 lbs

Conditioning: For Time

300m Run

15 OHS (95/65 lbs)

30 Russian KB Swings

200m Run

12 OHS

24 Russian KB Swings

100m Run

9 OHS

18 Russian KB Swings

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