• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Monday 8/19/13

By admin | In Workouts | on August 18, 2013

CrossFit West Houston WOD

Strength: Back Squats

5 x 45%, 5 x 55%, 5 x 65%

3 x 75%, 3 x 85%, 1 x 95%, 1 x 95%

*Percentages based off of 1RM + 10 lbs

Conditioning: For Time

300m Run

15 OHS (95/65 lbs)

30 Russian KB Swings

200m Run

12 OHS

24 Russian KB Swings

100m Run

9 OHS

18 Russian KB Swings

No Comments to "Monday 8/19/13"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.