CrossFit West Houston WOD
Skill: L-Sits
5 Max Hold Attempts
Partner WOD: For Time
1000m Row or Run (P1 rows 1000m, P2 runs 1000m)
100 Push-Ups
80 DB Snatches (Alternating sides each rep)
1000m Row or Run (P1 runs, P2 rows)
60 Lunges
40 Renegade Rows
1000m Row or Run (P1 rows, P2 runs)
20 Heavy Power Cleans
Notes: Partners will decide who will row twice and who will run twice. Both partners will complete their runs/rows at the same time and cannot continue in the workout until their partner has finished theirs. The reps should be split evenly with only one partner working at a time. Choose a challenging power clean weight – one that requires you to alternate partners after each rep.
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
No Comments to "Saturday 8/17/13"