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Workouts

Saturday 8/17/13

By admin | In Workouts | on August 16, 2013

CrossFit West Houston WOD

Skill: L-Sits

5 Max Hold Attempts

Partner WOD: For Time

1000m Row or Run (P1 rows 1000m, P2 runs 1000m)

100 Push-Ups

80 DB Snatches (Alternating sides each rep)

1000m Row or Run (P1 runs, P2 rows)

60 Lunges

40 Renegade Rows

1000m Row or Run (P1 rows, P2 runs)

20 Heavy Power Cleans

Notes: Partners will decide who will row twice and who will run twice. Both partners will complete their runs/rows at the same time and cannot continue in the workout until their partner has finished theirs. The reps should be split evenly with only one partner working at a time. Choose a challenging power clean weight – one that requires you to alternate partners after each rep.

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