CrossFit West Houston WOD
Skill: L-Sits
5 Max Hold Attempts
Partner WOD: For Time
1000m Row or Run (P1 rows 1000m, P2 runs 1000m)
100 Push-Ups
80 DB Snatches (Alternating sides each rep)
1000m Row or Run (P1 runs, P2 rows)
60 Lunges
40 Renegade Rows
1000m Row or Run (P1 rows, P2 runs)
20 Heavy Power Cleans
Notes: Partners will decide who will row twice and who will run twice. Both partners will complete their runs/rows at the same time and cannot continue in the workout until their partner has finished theirs. The reps should be split evenly with only one partner working at a time. Choose a challenging power clean weight – one that requires you to alternate partners after each rep.
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