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Workouts

Thursday 8/15/13

By admin | In Workouts | on August 14, 2013

CrossFit West Houston WOD

Strength: Deadlifts

5 x 45%, 5 x 55%, 5 x 65%

3 x 70%, 3 x 80%, 3 x 90%

*Base percentages off of previous 1 Rep Max + 10 lbs

Conditioning: For Time

50 Double-Unders

5 Clean and Jerks (155/105 lbs)

40 Double-Unders

5 Clean and Jerks

30 Double-Unders

5 Clean and Jerks

20 Double-Unders

5 Clean and Jerks

10 Double-Unders

5 Clean and Jerks

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