CrossFit West Houston WOD
Strength: Deadlifts
5 x 45%, 5 x 55%, 5 x 65%
3 x 70%, 3 x 80%, 3 x 90%
*Base percentages off of previous 1 Rep Max + 10 lbs
Conditioning: For Time
50 Double-Unders
5 Clean and Jerks (155/105 lbs)
40 Double-Unders
5 Clean and Jerks
30 Double-Unders
5 Clean and Jerks
20 Double-Unders
5 Clean and Jerks
10 Double-Unders
5 Clean and Jerks
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