CrossFit West Houston WOD
Skill: 1 Attempt at Max Reps Dead Hang Pull-Ups
Conditioning:
3 min AMRAP:
5 High Wall Ball Shots (12’/10′)
5 Wall Ball Sit-Ups
Rest 1 minute
3 min AMRAP:
5 Toes to Bar
5 Stone to Shoulder
Rest 1 minute
3 min AMRAP:
5 Heavy Ball Slams
5 High Box Jumps
Rest 1 minute
3 min AMRAP:
5 Ground to OH w/ Plate
5 Burpees to Plate
Rest 1 minute
3 min AMRAP:
5 Heavy Russian KB Swings
5 Hollow Rocks (or V-Ups)
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