Skill: Snatch Technique Work
3 Rounds of:
3 Hang Snatch High Pull (demo is from the ground but these should be from mid thigh)
3 Hang Squat Snatch (Above Knee)
*Keep the weight light and work on technique, bar path, and speed under the bar. Beginners use a bare bar or PVC pipe.
Conditioning: EMOM for 20 minutes
Odd Minutes: 3 Position Squat Snatch @ 50% 1RM (High Hang, Above Knee, Floor)
Even Minutes: 10 Burpees
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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