Skill: Snatch Technique Work
3 Rounds of:
3 Hang Snatch High Pull (demo is from the ground but these should be from mid thigh)
*Keep the weight light and work on technique, bar path, and speed under the bar. Beginners use a bare bar or PVC pipe.
Conditioning: EMOM for 20 minutes
Odd Minutes: 3 Position Squat Snatch @ 50% 1RM (High Hang, Above Knee, Floor)
Even Minutes: 10 Burpees