CrossFit West Houston WOD
Strength: Deadlifts
5 x 45%, 5 x 55%, 5 x 65%
5 x 70%, 5 x 75%, 5 x 80%
*Base percentages off of last 1RM + 10 lbs
Conditioning: 2 Rounds for Time
50 Walking Lunges w/ plate OH (45/25 lbs)
50 Back Extensions
50 Sit-Ups
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