CrossFit West Houston WOD
Strength: Turkish Get-Ups
2-2-2-2 R/L
*Try to use a heavier KB each set
Conditioning: Partner WOD
20 min AMRAP:
200m Farmer’s Carry
200 Single-Unders
20 OH Squats (95/65 lbs)
200 Single-Unders
20 High Box Jumps
200 Single-Unders
20 Hang Clean and Jerks (95/65 lbs)
200 Single-Unders
20 Deadlifts
200 Single-Unders
*Split all reps evenly throughout the WOD
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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