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Workouts

Wednesday 8/7/13

By admin | In Workouts | on August 6, 2013

CrossFit West Houston WOD

Strength: Turkish Get-Ups

2-2-2-2 R/L

*Try to use a heavier KB each set

Conditioning: Partner WOD

20 min AMRAP:

200m Farmer’s Carry

200 Single-Unders

20 OH Squats (95/65 lbs)

200 Single-Unders

20 High Box Jumps

200 Single-Unders

20 Hang Clean and Jerks (95/65 lbs)

200 Single-Unders

20 Deadlifts

200 Single-Unders

*Split all reps evenly throughout the WOD

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