CrossFit West Houston WOD
Strength: Turkish Get-Ups
2-2-2-2 R/L
*Try to use a heavier KB each set
Conditioning: Partner WOD
20 min AMRAP:
200m Farmer’s Carry
200 Single-Unders
20 OH Squats (95/65 lbs)
200 Single-Unders
20 High Box Jumps
200 Single-Unders
20 Hang Clean and Jerks (95/65 lbs)
200 Single-Unders
20 Deadlifts
200 Single-Unders
*Split all reps evenly throughout the WOD
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