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Workouts

Tuesday 8/6/13

By admin | In Workouts | on August 5, 2013

CrossFit West Houston WOD

Skill: 15 min Snatch Technique Work

Four Sets of:

3 Hang Snatch High Pull (demo is from the ground but these should be from mid thigh)

3 High Hang Power Snatch

3 Snatch Balance

3 Hang Squat Snatch (Above Knee)

*Keep the weight light and work on technique, bar path, and speed under the bar. Beginners use a bare bar or PVC pipe.

Conditioning: “Helen”

3 Rounds for Time:

400m Run

21 KB Swings (53/35 lbs)

12 Pull-Ups

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