CrossFit West Houston WOD
Skill: 15 min Snatch Technique Work
Four Sets of:
3 Hang Snatch High Pull (demo is from the ground but these should be from mid thigh)
*Keep the weight light and work on technique, bar path, and speed under the bar. Beginners use a bare bar or PVC pipe.
3 Rounds for Time:
21 KB Swings (53/35 lbs)