CrossFit West Houston WOD
Skill: 15 min Snatch Technique Work
Four Sets of:
3 Hang Snatch High Pull (demo is from the ground but these should be from mid thigh)
3 Hang Squat Snatch (Above Knee)
*Keep the weight light and work on technique, bar path, and speed under the bar. Beginners use a bare bar or PVC pipe.
Conditioning: “Helen”
3 Rounds for Time:
400m Run
21 KB Swings (53/35 lbs)
12 Pull-Ups
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