CrossFit West Houston WOD
Skill: 15 min Snatch Technique Work
Four Sets of:
3 Hang Snatch High Pull (demo is from the ground but these should be from mid thigh)
3 Hang Squat Snatch (Above Knee)
*Keep the weight light and work on technique, bar path, and speed under the bar. Beginners use a bare bar or PVC pipe.
Conditioning: “Helen”
3 Rounds for Time:
400m Run
21 KB Swings (53/35 lbs)
12 Pull-Ups
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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