CrossFit West Houston WOD
Strength: Back Squat
*Percentages based off of Previous 1 Rep Max + 10 lbs
5 x 45%, 5 x 55%, 5 x 65%
5 x 70%, 5 x 75%, 5 x 80%
Conditioning: EMOM for 10 Minutes
Odd Minutes: 10 Thrusters (95/65 lbs)
Even Minutes: 200m Row
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