Our FUNctionally Fit WOD starts at 8AM, followed by an Airrosti foam rolling clinic at 9AM! Come on out and bring a friend!
We’ll be at Nutrishop Houston, located at 8420 Katy Fwy, Suite 512 (NW corner of I-10 W and Bingle Rd)
WOD: 3 Rounds for Total Reps
1 min Burpees
1 min DB Push Press
1 min Ball Slams
1 min KB Swings
1 min Rest
*This WOD will replace our 8:30 and 9:30 classes at the box.
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