• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

Saturday 8/3/13

By admin | In Workouts | on August 2, 2013

Our FUNctionally Fit WOD starts at 8AM, followed by an Airrosti foam rolling clinic at 9AM! Come on out and bring a friend!

We’ll be at Nutrishop Houston, located at 8420 Katy Fwy, Suite 512 (NW corner of I-10 W and Bingle Rd)

WOD: 3 Rounds for Total Reps

1 min Burpees

1 min DB Push Press

1 min Ball Slams

1 min KB Swings

1 min Rest

*This WOD will replace our 8:30 and 9:30 classes at the box.

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