CrossFit West Houston WOD
Skill: Rope Climbs
1-1-1-1-1
Conditioning:
5 min AMRAP:
500m Row
AMRAP Burpees Over the Rower
Rest 1 minute
5 min AMRAP:
400m RUN, then AMRAP of:
5 Pull-Ups
10 Box Jumps
Rest 1 minute
5 min AMRAP:
30 Wall Balls
15 Burpees
AMRAP 50m Shuttle Runs
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