CrossFit West Houston WOD
Skill: Rope Climbs
1-1-1-1-1
Conditioning:
5 min AMRAP:
500m Row
AMRAP Burpees Over the Rower
Rest 1 minute
5 min AMRAP:
400m RUN, then AMRAP of:
5 Pull-Ups
10 Box Jumps
Rest 1 minute
5 min AMRAP:
30 Wall Balls
15 Burpees
AMRAP 50m Shuttle Runs
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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