CrossFit West Houston WOD
Strength: Front Squats
5 x 45%, 5 x 55%, 5 x 65%
5 x 70%, 3 x 80%, 3 x 90%
Conditioning: For Time
Push Jerks (135/95 lbs): 12-10-8-6-4-2
Front Squats (same bar): 2-4-6-8-10-12
*Complete 12 jerks, 2 front squats, 10 jerks, 4 front squats, and so on.
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