CrossFit West Houston WOD
“Filthy Fifty”
Complete the following for time:
50 Box Jumps (24/20″)
50 Jumping Pull-Ups
50 American KB Swings (35 lb)
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press (45 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders
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